Cycling is a demanding sport that calls upon our ability to dedicate ourselves to a discipline and lifestyle. POE can make growing as an athlete more fun and enjoyable, all while helping you achieve your cycling and fitness goals. We'll utilize our knowledge of the body, nutrition, and data from your rides to suit your training program to your feel, ability, schedule, and most importantly -- goals.
Below is an example of POE in process. Watts are in pink and read off the right-hand-side. The first half of the ride has multiple, focused efforts while the second half includes shorter, punchier efforts.
Each interval is designed for a specific purpose and targets specific zones. The overall effect is greater than the sum of the efforts -- i.e., you don't need to ride 300 miles a week to achieve your goals.
POE provides a platform for an athlete-centered training program that is adaptable to your goals, schedule, and your "feel".